WELCOME
WELCOME
Take charge of your health & emotional healing.
So you can go forth, get free, and bring your gifts to the world.
You don’t need anyone to save you. Sure, you’re sensitive. And maybe a little stuck (or a lot). But you’ve also got grit and sass and a resilient streak that’s gotten you through some pretty tough times.
Good thing I’m not in the rescuing business.
I dish out BS-free guidance to show you how to heal yourself. (Don’t worry: I know when to be gentle, too.)
Experience a *truly* holistic, integrative approach that addresses body, mind, and spirit.
I teach people how to heal emotional pain, reconnect to their bodies and gut-wisdom, and just plain feel better. So you can do more awesome stuff.
Most of my clients are self-reliant and sensitive. And nobody tells them what drumbeat to dance to. Not even me.
You’re the authority. I light the way. Let freedom zing.
Mental Health Nutrition
Mental Health Nutrition
A healthy gut makes a happy mind so much easier.
And balanced biochemistry is the absolute finest foundation for any therapeutic, emotional, or personal growth work.
Have no fear: this isn’t about salads or calories or meal plans.
Mental Health Nutrition is a proven process with ultra-simple, highly-personalized interventions that create mega bang for your buck. Naturally, without pharmaceuticals or psych meds. And more rapidly than you might think (which is why I love it).
This is the stuff every human should know. Ready to be next?
Intrigued by the idea of studying supplements and nutrition for mental health? Check out my online, self-paced course!
Psychotherapy & Coaching
Psychotherapy & Coaching
Food + Body Issues.
Whether you’ve struggled with an eating disorder for years or just know “something’s up” with you and food, I can show you how to stop “managing” your issues … and actually heal.
Way Beyond Talk Therapy.
Stop trying to think your way out of issues you didn’t think your way into! Experience an utterly different, embodied, and intuitive approach to personal growth work.