If you find that your responses to life’s little (and big) bumps is often to freak out – either with anger or fear – there’s a good chance that your reaction isn’t really about what’s actually happening

What you eat, how you eat, and your neurotransmitter levels can either cause or prevent binge eating. Here are the three most common nutritional causes:

Just wanting something more, or working harder, or beating yourself up and resolving to do better, doesn’t end emotional eating if the emotions themselves aren’t getting addressed.