It’s easy, super-simple and super-quick. All the better to shove healthy cookies in my mouth, STAT.
Once my clients really integrate these “listening to your body” practices, they have clarity about which foods are supportive for them and which are problematic.
Check out this quick list of dos and don’ts for an effective and not-too-painful cleanse.
What has been the cost – financial, emotional, physical and spiritual – of how you have been relating to food and your body?
It’s a vicious cycle: people eat junk food when they’re in emotional pain, and the junk food creates emotional pain, which prompts more eating of junk food.
This time of year – post-holidays, early sunset – is a perfect time of year for honoring the darkness within yourself.