Supplements and Nutrition for Mental Health

Learn how to transform your emotional and physical pain using the healing power of supplements and nutrition.

A five module online foundational course that helps you achieve vitality and transform your biochemistry, resulting in a nourished, thriving, and vital body and mind.

This course is pre-recorded and self-paced. You will receive instant access when you register.

Do You Sometimes Experience…

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Depression that drags you down?

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Or anxiety that spins you out?

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Or ADD/ADHD that hijacks your focus?

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Or you’re dealing with any number of other “mental health issues,” from substance cravings to PTSD, and medication hasn’t quite done the trick?

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Or insomnia that haunts your nights?

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Or racing thoughts that have you perseverating and counting and calculating?

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Or you’d prefer to avoid medication altogether, but you have no idea how to find a natural route to healing?

Or Maybe…

You’re a helping professional who sees that some of your client’s symptoms don’t change despite your best attempts. You believe in a holistic approach to treatment, and you prefer the idea of identifying and healing the root cause rather than “band-aiding” symptoms with a pill. You’d like to have access to resources on how to treat depression, anxiety, and other mental health symptoms naturally but you don’t know where to start.

We live in an out-of-balance world. Every day, many of us experience stress, pollution, oppression, disconnection from nature, an industrialized and depleted food system, and medications that sometimes do more harm than help. The result? Poor digestion, poor nutrition, and depleted neurotransmitters: a recipe for mental health issues that can’t be solved with talk therapy, or with a prescription. It’s a holistic, multi-dimensional problem that requires a holistic, multi-dimensional solution.

“I found Stephanie’s class incredibly helpful. This course not only met my expectations but exceeded them in the amount of really important knowledge that I can now incorporate into my practice. I would highly recommend this course. Stephanie is such an amazing teacher. She has such an easygoing, conversational approach while also packing the course with a lot of crucial information. I hope you take this course and learn as much as I did.”

– Leah Kaplan, psychotherapist, former student


That’s why I created the five module online course, “Supplements and Nutrition for Mental Health”!

As a student, you’ll learn how to transform your emotional and physical pain using the healing power of supplements and nutrition. And while unfortunately, we can’t tackle some of the larger-scale problems in this course alone, we CAN address how to create more balance biochemically using natural approaches. The conventional medical system will not teach you these strategies, because they don’t know them, and just maybe, they don’t care.

It’s time to take your health into your own hands and
EMPOWER YOURSELF.

“I don’t think I’ve felt this good since I was in my 20’s (client is in her late 50s). I feel so much more at peace, and so much better, and it’s so hard to believe that it can happen so fast. In many ways, I feel like I have my life back. Thank you so, so much.”

– KW, former client, after three individual client sessions of Mental Health Nutrition

 

What if I told you that after taking this course, you could have vibrant energy and a mood that fluctuates with the waves of life, but rarely spikes into anxiety or crashes into depression? What if I told you that it’s very possible that you would no longer have sugar cravings and urges to binge – eating purely out of choice, the need to fuel, and sometimes, just for fun? You might also lose interest in drugs and alcohol because life itself is feeling so much better. Other positive side effects may include a clear, calm mind, sharp focus, resilience, and a sense of peace, without fear or hyper-vigilance. Bonuses may include great poop, no more bloating, gas, and constipation, clear skin, and no more physical pain.

These results are typical for the hundreds of clients I’ve seen for supplements and nutrition for mental health.

Would you like to have them too?
Would you like to be able to facilitate them for others?

Start Your
Journey Today

For Just

$297

In this five-module course “Supplements and Nutrition for Mental Health,” you will receive pre-recorded videos for each module and handouts. The course is self-paced and you will have access to a custom course portal.

Here’s What You’ll Learn:

Module One

Why Do We Need Supplements and Nutrition for Mental Health (and how did we get here)?

Why is there such an epidemic of mental health problems today? How can we move towards healing, naturally?

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Through research and stories, discover how ancestral living was supportive of our mental health.

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Explore the various dimensions of how the epidemic of “mental illness” is directly connected to modern life.

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Learn the three foundational pillars of Supplements and Nutrition for Mental Health: optimal digestion, nutrition and blood sugar regulation, and neurotransmitter support.

Module Two

You Are What You Absorb:
How Digestion Impacts Mental Health

The gut is the gateway to health, and you are what you absorb!

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Examine the deep and multifaceted connection between digestive function and mental health.

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Discover how to assess your / your clients’ digestive function, and learn simple interventions you can implement right away that can heal and support the digestive system. These interventions also have the potential to improve mood, sleep, energy, and focus – and have done so for hundreds of my own clients!

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Receive my one-page ratings tool for determining how well your digestion is working – I use this during nearly every initial session with a new client!

Module Three

How the Sausage is Made:
Problems with Modern Nutrition

The grocery store aisles look so colorful and pretty, but their contents are often recipes for bad moods, low energy, and cravings.

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Take a deep dive into the connections between our modern food supply and depression, anxiety, insomnia, ADD, autism, bipolar, schizophrenia, and more.

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Identify the eleven major culprits in our food system that can cause mental health issues, and why.

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Explore the crucial connection between blood sugar and mood, and how imbalanced blood sugar can cause anxiety, depression, insomnia, cravings, and even drug or alcohol relapse and violence.

Module Four

 End Nutrition Overwhelm:
Food Basics and How to Eat

There is no one-size-fits-all model for diet. This class will introduce you to my best techniques for determining what YOUR body is asking for.

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Sift through all of the conflicting and confusing “nutrition noise” out there, and identify a simple and sustainable “food philosophy” that regulates our biochemistry and makes room for one’s own intuition.

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Find out which nutrient depletions can cause mental health issues.

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Gain insight into the most supportive ways of eating for reducing mental health symptoms.

Module Five

Neurotransmitter Support: Supplement Superpowers

Receive an introduction to the four most important neurotransmitters for mental health – everyone who struggles with emotional pain should be aware of these important chemicals!

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Learn how stress, trauma, substance use, and even certain medications can cause depleted neurotransmitters – which in turn can cause anxiety, depression, insomnia, substance cravings, low energy, poor focus, and a wide variety of other mental health symptoms.

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Find out how to determine which neurotransmitters you (or your clients) might be low in, and how to balance brain chemicals naturally using powerful supplements.

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You’ll be gifted a handy chart to use for assessing possible neurotransmitter depletion that you (or your clients) can immediately put to use!

Start Your
Journey Today

For Just

$297

What People Are Saying…

{I recommend anyone and everyone who is interested to take Stephanie’s class and I am grateful to have been a student in this course. I have struggled with substance use and PTSD, and in the past, I have had difficulty with focusing, memory, and mental clarity, as well as sugar cravings. In applying the information I have learned, my mind is much more clear, my focus is notably better, and I no longer have issues with forgetfulness. I also have much better sleep, and my sugar cravings are way down. All of these biochemical changes have helped me to be a happier person and to live a more joyful life.
Beverly Castaneda
Community Organizer & Former Student
{In my practice as a therapist, I work with people who experience complex trauma. As effective as therapeutic interventions can be, I notice that certain chronic symptoms can be hard to alleviate. So I took Stephanie’s course. I came out of the class feeling confident about talking to my clients about creating a healthy gut and supporting neurotransmitter production. Stephanie’s presentation is always well-informed and very interactive, and it’s really her passion for the topic that makes every session engaging. I would highly recommend Stephanie’s course and I hope that you take it!
Steven Moore
Psychotherapist & Former Student
{I was drawn to Stephanie’s course after struggling with digestive issues, anxiety, and energy ups and downs for years. According to every doctor I saw, I was “healthy”, but I did not feel that way. I started to research the relationship between mental health and nutrition and quickly recognized how much we are not taught about this connection! After making some of my own changes, I was ready to learn more to support my clients. As a mental health therapist, I realized that so much was missing in traditional treatment. Stephanie is incredibly knowledgeable and passionate about education on mental health nutrition. This course is a benefit to anyone in our society and will change your life.
Holly Radice
Psychotherapist & Former Student
{I came to Stephanie at a very low time in my life, and through her mental health nutrition work, I have become a convert to this way of life. The knowledge I have gained through her course has forever altered my way of approaching my health as well as the health of the clients I see in my practice! I highly recommend Stephanie’s educational offerings! You can’t go wrong. She is knowledgeable, approachable, and will literally turn your life around!! Thanks for everything, Stephanie!!
Tate Ulrich
RN, PMHNP & Former Student

About Your Instructor

Stephanie Small

Stephanie Small is a licensed clinical social worker and nutritionist. She received her BA from Yale University, her MSW from Smith College for Social Work, and certificates in Holistic Nutrition Education and Mental Health Nutrition from Bauman College and the Academy for Addiction and Mental Health Nutrition. Currently, Stephanie maintains a private practice online and in Boulder, Colorado, writes for national and local publications, and provides online courses, workshops, and groups. She is the creator of and instructor for the online course, Supplements and Nutrition for Mental Health, and the founder of Las Lobas del Corazón, a holistic psychotherapy, and health clinic (www.laslobasdelcorazon.com).

 Those with marginalized identities who are in financial need can message me directly at info@stephaniesmallhealth.com. We have a limited number of scholarships available.

MEDICAL DISCLAIMER: I am not a doctor, physician, nurse, physician’s assistant, advanced practice nurse, or any other medical professional (“Medical Provider”). The information in this course is for informational and educational purposes only. It’s not intended to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition and is not a substitute for professional medical advice, diagnosis or treatment.