I recommend anyone and everyone who is interested to take Stephanie’s class and I am grateful to have been a student in this course. I have struggled with substance use and PTSD, and in the past, I have had difficulty with focusing, memory, and mental clarity, as well as sugar cravings. In applying the information I have learned, my mind is much more clear, my focus is notably better, and I no longer have issues with forgetfulness. I also have much better sleep, and my sugar cravings are way down. All of these biochemical changes have helped me to be a happier person and to live a more joyful life.