UPCOMING WEBINAR: Three Mental Health Nutrition Principles
Everyone Should Know
Date: Tuesday December 29, 2020
Time: 12:00 pm – 1:30 pm MST
Location: Online (Zoom)
Are you struggling with depression, anxiety, insomnia, substance cravings? Poor focus, ADD, OCD, etc? Your symptoms may be emotional in origin – but they may also be physiological. And if they are, our conventional medical system doesn’t generally have much to offer aside from a pill or two. Enter mental health nutrition: a powerful and highly effective approach that has been gaining traction in recent decades. Mental health nutrition is the art and science of using nutrition and supplements to balance and stabilize biochemistry and reduce or eliminate mental health symptoms. Join this 90 minute webinar to explore the connection between the Standard American Diet, gut function and mental health—and to learn some simple, highly effective interventions that you can implement in your life immediately.
BIO: Stephanie Small is a licensed clinical social worker and nutritionist. She received her BA from Yale University, her MSW from Smith College for Social Work, and certifications in Holistic Nutrition Education and Mental Health Nutrition from Bauman College and the Alliance for Addiction Solutions. She ran the nutrition program at a substance abuse recovery center in Denver for two years and has trained in trauma therapy, internal parts work, somatic therapies, and more.
She currently maintains a private practice online and in Boulder, CO, writes for national and local publications, consults for mental health agencies and substance abuse recovery centers, and speaks at live and online events. She is the creator of the five week online course “Mental Health Nutrition Foundations”.